We assimilate all interactions and happenings in and through the body. Movement is the purest and most comprehensive form of embodiment in my experience. The methods I’ve offer guidance in are Ashtanga Yoga and Classical Pilates. Any class with me is therapeutic in intent and application. I blend in techniques learned from my studies of tai chi, qi gong, feldenkrais, breathwork and vipassana meditation to support your process of holistic activation.

price range $90-$180 for 30-55 minutes